<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dianasaur Dishes</title>
	<atom:link href="http://dianasaurdishes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dianasaurdishes.com</link>
	<description>Delicious, easy and healthy meals on a shoestring budget</description>
	<lastBuildDate>Fri, 12 Mar 2010 14:04:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Irish Beef Stew Recipe for St. Patrick&#8217;s Day</title>
		<link>http://dianasaurdishes.com/03/irish-beef-stew-recipe-for-st-patricks-day/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/irish-beef-stew-recipe-for-st-patricks-day/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:04:11 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[beef broth]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[guinness]]></category>
		<category><![CDATA[irish]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[st patrick's day]]></category>
		<category><![CDATA[st. patricks]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2248</guid>
		<description><![CDATA[
My ethnic background is so mixed and confusing, that I tend to associate myself with Asian cultures since that&#8217;s what I grew up in.  But I know I&#8217;ve got some Scottish and English blood running through my veins, and I think I&#8217;m part Irish as well.  I&#8217;ve always felt a longing to visit Ireland, Guinness [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/irish-beef-stew-recipe-for-st-patricks-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Tips:How to Save Money on Groceries (and still eat healthy!)</title>
		<link>http://dianasaurdishes.com/03/ten-tipshow-to-save-money-on-groceries-and-still-eat-healthy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/ten-tipshow-to-save-money-on-groceries-and-still-eat-healthy/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:40:33 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2214</guid>
		<description><![CDATA[
I&#8217;m constantly asked for tips on how to save money on food.  I even had someone come up to me at church the other day asking if I could give them some pointers.  I get stoked when this happens because I know how much the things I&#8217;ve learned the hard way have helped me, and [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/ten-tipshow-to-save-money-on-groceries-and-still-eat-healthy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beef Asian Lettuce Cups</title>
		<link>http://dianasaurdishes.com/03/beef-asian-lettuce-cups/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/beef-asian-lettuce-cups/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:28:08 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2202</guid>
		<description><![CDATA[
I had some ground beef to use up the other day, but wanted a light lunch that wouldn&#8217;t make us feel stuffed.  I decided to make lettuce cups, a treat my friend&#8217;s mother used to make for us when I&#8217;d come over.  My friend&#8217;s mom is Thai, Filipino, and Chinese, so I wasn&#8217;t sure what [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/beef-asian-lettuce-cups/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Vegetarian Crock Pot Stew Recipe</title>
		<link>http://dianasaurdishes.com/03/vegetarian-crock-pot-stew-recipe/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/vegetarian-crock-pot-stew-recipe/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:20:01 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2179</guid>
		<description><![CDATA[
I haven&#8217;t decided yet if it should be crockpot or crock pot.  I&#8217;ve seen both spellings in different online dictionaries, but my spellchecker doesn&#8217;t like crockpot, so I think I&#8217;ll go with crock pot, what do you think?  Anyway, this crock pot stew recipe is so simple to make and pretty tasty.  It&#8217;s a Greek [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/vegetarian-crock-pot-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Starting Free Cooking Classes in Auburn, Washington</title>
		<link>http://dianasaurdishes.com/03/starting-free-cooking-classes-in-auburn-washington/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/starting-free-cooking-classes-in-auburn-washington/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:53:27 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet related health issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[social change]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2154</guid>
		<description><![CDATA[
It&#8217;s time to share some details of the huge project I&#8217;m currently undertaking.  I live in Auburn, Washington which is about 45 minutes south of Seattle. I&#8217;ve spent the last 5 months writing grants, doing research, and talking to the community about what their needs are in the area of diet and cooking.  I&#8217;m now [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/starting-free-cooking-classes-in-auburn-washington/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How Prepare Butternut Squash Photo Tutorial</title>
		<link>http://dianasaurdishes.com/03/how-prepare-butternut-squash-photo-tutorial/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/how-prepare-butternut-squash-photo-tutorial/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:04:53 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[new ingredient]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chop]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[dice]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2158</guid>
		<description><![CDATA[
See that funny guy up above?  He looks kind of like the start of a balloon animal to me.  He&#8217;s a butternut squash and I decided I wanted to try one last week because I don&#8217;t think I ever have before.  Don&#8217;t let the mild exterior fool you, inside he&#8217;s a bright orangey yellow and [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/how-prepare-butternut-squash-photo-tutorial/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mimolette Cheese</title>
		<link>http://dianasaurdishes.com/03/mimolette-cheese/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/03/mimolette-cheese/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:53:15 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[new ingredient]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cheese plate]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[mimolette]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2145</guid>
		<description><![CDATA[
Hello, my name is Diana, and I am obsessed with cheese.  I&#8217;ve stood for a full 30 minutes in front of a cheese case, not speaking or touching anything, simply staring at the abundance and variety of amazing cheeses.  I&#8217;ve taken a plate full of cheese samples to a corner all by myself so I [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/03/mimolette-cheese/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Vanilla Orange Shortbread Cookie Recipe</title>
		<link>http://dianasaurdishes.com/02/vanilla-orange-shortbread-cookie-recipe/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/02/vanilla-orange-shortbread-cookie-recipe/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:16:38 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[shortbread]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar cookie]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2088</guid>
		<description><![CDATA[
I&#8217;ve been on a baking kick lately, which is rather surprising since I consider myself a cook, not a baker.  But I&#8217;ve had the flavors of vanilla and orange kicking around in the back of my mind for weeks, and decided that the best way to play with that was to start with the simple [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/02/vanilla-orange-shortbread-cookie-recipe/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cucumber Juice Recipe and My Views on Alcohol</title>
		<link>http://dianasaurdishes.com/02/cucumber-juice-recipe-and-my-views-on-alcohol/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/02/cucumber-juice-recipe-and-my-views-on-alcohol/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:44:56 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[drinks]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[alcohol free]]></category>
		<category><![CDATA[cucumber juice]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable juice]]></category>
		<category><![CDATA[virgin cocktail]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=1942</guid>
		<description><![CDATA[
Spring is here!  Okay maybe not really, but we&#8217;ve been getting some unseasonably nice weather in Washington, while so many of my friends in other states are getting the crazy weather we usually have.  So I thought I&#8217;d share a drink that&#8217;s sure to make anyone in any location feel like spring is on the [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/02/cucumber-juice-recipe-and-my-views-on-alcohol/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Banana Muffin Recipe</title>
		<link>http://dianasaurdishes.com/02/banana-muffin-recipe/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://dianasaurdishes.com/02/banana-muffin-recipe/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:02:54 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[brown banana]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mini muffin]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[muffin tin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[mush]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://dianasaurdishes.com/?p=2126</guid>
		<description><![CDATA[
I&#8217;ve had kind of an abundance of brown bananas lately, I buy a bunch eat a couple, then forget about them.  When it comes to brown banana recipes , muffins are an easy way to go.  I prefer mini muffins because a whole muffin is often more than I want to eat.  I decided a [...]]]></description>
		<wfw:commentRss>http://dianasaurdishes.com/02/banana-muffin-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
