This is the most full my fruit basket has ever been. It’s holding up pretty well for a $2 basket. The oranges, apples and potatoes all together cost about $5 from great sale prices. Hooray! That’s not even all the potatoes. I used a couple to make oven fries. Anyway, I’m excited because not only are we getting to eat lots of fruit, but it’s a cheap way to be able to bring a bigger lunch to work and not be tempted to buy something if we feel hungry.
Yum, Yum, Yum! I’m not really a sandwich person. I usually feel like they have too much bread for my taste. But I wasn’t sure what to make for dinner and had some yummy roasted garlic bread to use up. So I decided to combine some of my favorite food ingredients with our turkey lunchmeat to make a sandwich I thought I’d like. It worked so well I made another to bring for lunch the next day.
Eric really loved this. He’s a sandwich fan and was so excited. It was delicious on the roasted garlic bread, but also great on toasted sandwich bread. If you want it heated all the way through you could put it in the oven. You could also use a George Foreman grill instead of the stove, but I didn’t want to get it out of the back of the cupboard. I also made Herb Potato Wedges and mixed ketchup and mustard for dipping them. I made the wedges first and by the time the sandwiches were done, they were ready.

Turkey Sandwich with Balsamic Peppers, Onions and Feta
Ingredients
6 inches of an artisan bread loaf cut lengthwise into 4 slices (makes 2 sandwiches)
1 red bell pepper thinly sliced
1/4 red onion thinly sliced
1 TBS balsamic vinegar
1 TBS olive oil
1 clove garlic minced
crumbled feta
sliced turkey lunchmeat
thinly sliced roma tomatoes
dijon mustard
butter
Instructions
Sautee peppers, onions and garlic in olive oil until starting to soften. Add balsamic vinegar and continue cooking on low for another minute or two.
Use the crusty parts of the bread for the top slices of your sandwiches. Butter the underside of the bottom slice. Top with some of the pepper/onion mixture. Sprinkle on crumbled feta, pressing into place. Layer on turkey and tomato slices. Spread mustard on underside of top slice and place on sandwich.
Heat a skillet on medium high and place sandwich (buttered side down) in the skillet. Use the bottom of another skillet or pot to press down on the top of the sandwich. Press it several times for about 3 minutes until bottom is nicely toasted.
Herb Potato Wedges
Ingredients
2 red potatoes
extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp italian seasoning
Instructions
Preheat oven to 350 degrees.
Cut each potato in half and then cut each half into 5-7 wedges. Drizzle with olive oil and toss to coat well. Sprinkle with garlic powder and italian seasoning.
Spread out on a foil lined cookie sheet. Bake about 20 minutes or until golden and crispy on the outside, soft on the inside.
Neither Eric nor I work full time. We do a lot of volunteer work with students, and though we’re not opposed to working full time, the jobs we are currently in allow us an extra 10 hours a week or so for our ministry time. This of course means lots of penny pinching, especially with large expenses looming in our future like a new car.
God is so good to us and we’ve never had a need unmet, but we do have to budget pretty carefully. Eric works in the grocery industry and so we’re often finding interesting stories about grocery shrink, and the price of food increasing. Eric works in the dairy department and often sees the sizes go down by 1/2 oz or more with the prices staying the same or rising.
I found this article interesting yesterday. It talks about why the price of food isn’t going down like the price of gas and other commodities that have started to go back down. Some interesting points:
-”Food prices do tend to move very slowly relative to the underlying costs,” said Tom Jackson, an agricultural economist with financial consulting firm IHS Global Insight. “People get upset when prices go up, and they don’t really appreciate it when prices go down, so in response, food producers input their costs very slowly.”
-As the price of oil ran up, many food producers purchased contracts enabling them to buy oil at a set price in the future. Had oil continued to rise, such contracts would have helped producers keep costs down. Since oil has declined, the contracts constitute an added cost burden.
-The prices feel upward pressure from other forces that are likely to remain steady. For one, global demand for food is increasing. Demand for meat has risen in countries with fast-growing middle classes that can finally afford it.
I don’t have an solutions for these problems, but I’ve definitely learned how to stretch our food. We live in a small apartment, with a tiny freezer, but Eric’s parents let us use a shelf in their freezer for extra storage. We buy our meat in bulk from Sam’s Club and store it in small portions that are easy to thaw and use. I use lots of produce and grains which are cheaper, and small pieces of meat. I also make larger amounts of dinner so we can bring leftovers for lunch (so much cheaper than buying lunch!). We also constantly check out the clearance rack of discontinued items, and shop the sales.
How do you save money on food?

Broiled Creole Salmon with Sweet Pea, Sundried Tomato and Lemon Spaghetti
Ingredients
1 pound spaghetti
1/2 cup extra-virgin olive oil, plus extra for drizzling
1 cup diced red onion
3 cloves garlic, sliced, plus 1 tablespoon minced
2 teaspoons lemon juice 1/2 teaspoon crushed red pepper flakes
1 cup marinara
1/4 cup sundried tomato spread
1 cup frozen green peas
2 tablespoons olive oil
4 small salmon fillets
2 teaspoons Creole seasoning
1 teaspoon oregano
2 tablespoons fresh squeezed lemon juice
1/2 cup grated Parmesan, plus more for garnish
Directions
Adjust the oven rack to the top rung in the oven and preheat broiler.
Set a 6-quart pot with a pasta cooker insert over high heat, and fill with 1-gallon of water. Bring to a boil and add 2 tablespoons salt to the pot. Add the pasta to the pan and cook until al dente, about 8 to 10 minutes.
Meanwhile, heat a 14-inch skillet over medium-high heat, and add 1/4 cup of the olive oil to the pan. Once the oil is hot, add the onion and garlic to the pan and saute until the onions are translucent, about 3 to 4 minutes. Add the lemon juice, crushed red pepper flakes, marinara sauce and sun-dried tomatoes to the pan. Add about 1/2 cup of the pasta cooking water to the pan as well as the pasta and peas. Season with salt and cook, stirring often, until the pasta is fully cooked, and well dressed with the sauce. Keep warm until the fish is cooked.
Line a half-sheet pan with aluminum foil and drizzle with the olive oil. Slice each salmon fillet into several 1/2-inch slices, and season with the Creole Seasoning. Lay the salmon, shingled, in 4 portions on the sheet pan and sprinkle the oregano and lemon juice on top. Combine the remaining 1/4 cup of extra-virgin olive oil and minced garlic in a small bowl, and pour over the salmon. Set under the broiler and cook until the salmon is slightly caramelized on top, about 2 to 3 minutes. Remove from the oven, divide the pasta among 4 entree plates, sprinkle with the Parmesan and lay a portion of salmon atop each plate of pasta. Garnish with chopped parsley and more Parmesan if desired.




